Causes of chronic depression
Although depression is chronic in some people, this type of affective disorder is very treatable. Most often manifested by sadness, low energy, appetite, for maintenance of negative thoughts, insomnia and an ill-being, depression is a condition classic. However, each person is unique and treatment must be individualized. Also, some subjects are more prone to recurrence. But there are precautions that can prevent such a case.
Generally, relapse occurs during the treatment period. However, a new depression may also declare after months or years of serenity. The main cause is a lack of monitoring therapy or no treatment or support simply. This can also be caused by an event related to or caused the first depression. Here, we speak of reactive depression. Whatever the factor of relapse, the doctor will be able to provide appropriate treatment and that suits our lifestyle.
How to avoid another depression?
To begin taking antidepressants should be continued regularly to enhance the effects of various measures taken to address the first symptoms of depression. Furthermore, with the help of the doctor, for example, if affective disorder causes rather insomnia, treatment will include an activity that will improve the quality of sleep. If it results in nervousness, relaxation therapy will pay particular attention to the subject. Different solutions are within our reach: relaxation activities, massages.
Because depression is not irreversible, taking antidepressants may be interrupted. The key is to continue to naturally treat symptoms. The second step is to treat the root cause of depression. For this, we will use a psychoanalyst or a specialist in cognitive behavioral therapy. The first examines the steps that have contributed to the onset of depression to better determine the need for further treatment. The second is to analyze the behavior to learn to change our approach to the causes of depression. It is important to remember that some people are more prone to affective disorder, as some are more prone to allergies. Thus, to avoid a recurrence is warranted in order to best contribute to their well-being.