Who Needs a Domain Name?

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaaFP5FycLRiPA_VjTk1urtunfs13h8a3IyEf_clyJb4-2fSN0wXYljOaljt7T8mw-qTPhulMkDNin_yVQMMuXDw6hLz8OYmkTGbOlix1bbkSf-ZkNyp4nyAl26a7UNnnAqWy16oY3uibx/s1600/dom-nms.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaaFP5FycLRiPA_VjTk1urtunfs13h8a3IyEf_clyJb4-2fSN0wXYljOaljt7T8mw-qTPhulMkDNin_yVQMMuXDw6hLz8OYmkTGbOlix1bbkSf-ZkNyp4nyAl26a7UNnnAqWy16oY3uibx/s1600/dom-nms.gif" style="cursor: pointer; float: left; height: 343px; margin: 0pt 10px 10px 0pt; width: 376px;" /></a><br /><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size: medium;">So you say you've got a web site. Congratulations. Okay, what have you got? A few pages linked together, some graphics, perhaps a few sound files and, of course, the ever present banners. You're proud because you've done a good job - the best that you know to do.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">Guess what? You're not done yet. You want the site to not only look professional ... you want to to BE professional. Check your list: Loads fast, yep. Looks clean, yep. Good content, yep. Lots of interactive features like guestbooks and forms, yep. What could be missing?</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">Could it be that your site URL is something like (this is made up):</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">"http://www.geocities.com/athens/1040/"</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">But wait a minute ... that's a perfectly good URL, isn't it?</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">Yes, it is, but this is not a professional URL. A URL like this (or any number of other similar ones) is a sure sign that you have not yet risen above amateur. In fact, it does not matter how good your site is ... if you do not have your own domain (a custom URL which you "lease" for a period of time) you are considered an amateur and your site will be viewed as such.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">Getting your own domain name is not expensive by any means (this is called registering a domain). I believe that the highest you should pay is on the order of $35 a year and you can do much better. Some hosts will charge a small fee (anywhere from $10 to $100) for the convenience of doing it from their own site. My advice is to find a host that will register the domain name for free (you still pay for the domain but not for the service from the host) ... most will.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">There are dozens, if not hundreds, of places on the web to register your domain name. Personally, I prefer good old Network Solutions, although they are slightly more expensive than most. Since the fee is so incredibly small for a single domain (the equivalent of a couple of large pizzas), I would stick with them unless I needed dozens or hundreds of names.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">What kind of name should you get? Something that reflects the theme of your site. If it's about chocolate then choose something along that line ... perhaps i-love-chocolate.com or chocolate-lover.net. Notice that you can include dashes if you want (no spaces, though). You can also use ".net", ".org", and ".com", or a host of other top-level domains (that's what those characters after the final dot are called). If you really want, you can even use a foreign top-level domain such as ".to" (Tonga, an island in the Pacific) or ".uk" for United Kingdom (you have to find a company other than Network Solutions for that, however).</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">You can also choose a long domain name if you want. Some people say this is important because you want to include a few keywords (specific terms related to your site's contents) in the domain name. Thus, if your site was about making money, you might get "making-money-get-rich-dollars.com". The theory is that the search engines use these keywords to list your site higher ... meaning you get more visitors.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">But wait a minute, you have a site on, say, Bizland.com called "mysite.bizland.com" and you want a domain named "i-collect-madonna-videos.net". How do you relate the two?</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">That's handled when you create the domain (or transfer it, which means changing it from one host to another). You simply indicate that any references to the domain name are to be directed to the address that you specify. The magic of the internet naming system takes care of the rest.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">There's a little bit more to it, though, if you want to get more complicated. When you lease a domain name you also lease a few other components. One of the most useful items is email ... you can have access to the email server address.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">What does this buy you? Well, for example, I've got "internet-tips.net" as my domain name. My host also handles emails that go to that domain by forwarding them wherever I want. This, I can create "richlowe@internet-tips.net" and "iwanttobuy@internet-tips.net" and anything else that I need. I've got access to EVERY single name that I can think of in front of the "internet-tips.net". This is great for determining where an email came from (each ad can use it's own email address, for example, allowing me to track effectiveness of an ad).</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">In addition, you can set up an account with a place like "bigmailbox.com". What these guys will do for you is let you give out email accounts to other people. This is a great service to offer to people who visit your web site. Many people can use a free email account, and if your domain name is creative it can be very popular. Imagine something like "tom@klingon.com" or "suzie@i-am-gorgeous.net".</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">I've found one of the most important advantages of having my own domain names is that they are very simple to transfer. Let's say you do have that Geocities site and you've bought "i-love-chocolate.to". Now you move to a better host, say addr.com. Just move your site, transfer the domain and viola, you are set (note: this does take a few days or occasionally weeks).</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">The beauty? Make sure that all references in your site are to the domain name. That way all of the references still work and you don't have to change any web pages at all.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">As you can see, there are many reasons to get your own domain. If you really want to have a good looking, professional site, then perhaps you should get one today.</span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span">source : <a href="http://www.internettipsandsecrets.com/article-030.asp">internettipsandsecrets.com</a></span></div>

Who Needs a Domain Name?

So you say you've got a web site. Congratulations. Okay, what have you got? A few pages linked together, some graphics, perhaps a few so...

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Brief web Design Tips

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpNaKQUQXjXMEpBDN1zubBugocLwaTDEtVOj_4w-Nw_bOf71fLYQ6NYVObk_SAS1k7UNDP8TEwW_gDjJI5sUuiuqEoeITwG5-gz4LRJg1yGyZ4e-Pb6N-tKpSSiQcbwxmeDBlPMd3tyo/s1600/1_web-design-development1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpNaKQUQXjXMEpBDN1zubBugocLwaTDEtVOj_4w-Nw_bOf71fLYQ6NYVObk_SAS1k7UNDP8TEwW_gDjJI5sUuiuqEoeITwG5-gz4LRJg1yGyZ4e-Pb6N-tKpSSiQcbwxmeDBlPMd3tyo/s320/1_web-design-development1.jpg" width="316" /></a></div>Here is a list of some tips to help you with your web pages. These are simply suggestions to help you create a better surfing experience for your visitors. <br />Avoid Under Construction signs - All good web sites should always be under construction. Including the words "under construction", or worse yet a blinking animation, only makes you look like an amateur. These notices are so frowned upon that directories such as Yahoo will not accept sites with one on the home page. Most awards programs will immediately reject any sites displaying this dishonorable phrase. <br />Don't use a hundred different fonts on the same page - You can run into all kinds of problems when you use fonts on the internet. There are incompatibilities between operating systems (Unix, Mac and Windows all work differently) and browsers. Fonts have to be installed locally by your visitor - if he doesn't have it installed your page may look funny to him. <br />If you mix many different fonts on your page you are almost immediately known as an amateur. A font or two is fine, but work to avoid the "ransom note" effect. <br />Don't write your HTML to a particular browser - Browsers change very quickly. The one that is popular today may be almost unused in a few months. So don't spend any time trying to fit your HTML to Internet Explorer or Netscape or Opera. Just make good HTML and then let the browser do it's job. <br />Use style sheets - Style sheets (known as CSS) is a way to gain incredible control over how items are displayed on your pages. Better still, you can create one style sheet document and reference it from all over your web. This way, if you want to change, say, your text color from green to blue, you only have to change one file. Every reference to the style will automatically and immediately get changed. <br />Include Meta Tags - Meta tags are used to tell the outside world, especially search engines, all about your pages. You should include the appropriate meta tags on each and every page. These tags need to give a description, copyright notice, author name, language and search keywords. In addition, it is a good idea to include the RSAC rating for content filters. <br />Include a descriptive title - Be sure and write a short, keyword heavy, very descriptive title for each page. Search engines rely on these titles in determining how to index your site. Be sure your title is accurate and honest as well. <br />Avoid lots of moving things - An occasional animation is great and can turn a boring page into an award winner, but don't go overboard. In general, more than one animation per page is excessive. <br />Don't change your visitors settings - Don't change the browser controls, the window size or the cursor. Many surfers (myself included) get very annoyed when these things are changed - and annoyed web surfers tend to never come back. Two of the worst offenses: changing the back function to do something other than go back to the previous page and disabling the right click. <br />Remember not everyone is from your country - This is called the world side web, and you must remember that your document will be read by people all over the planet (and maybe even from outer space!) <br />- Be sure your dates make sense. For example, 01/02/01 means January 2, 2001 in the United States but February 1, 2001 in many European countries. I prefer dates in the format 1 January 2001, although you may also write 2001-01-02 (year, month and day). <br />- If you write a time, be sure and indicate the time zone. <br />- Be sure and include your area code on the phone number, and specify which country if appropriate. <br />Include height and width on images - This allows the browser to "pre-allocate" the space for the graphic on the display, which makes it all look better. In addition, if ALT tags are included with the images, then something will display even if the image is not. <br />Include ALT tags on all graphics - By including an ALT tag on graphics, you ensure that your page will look good even if your visitors surf with images disabled. <br />Include a contact method - Web sites are created by human beings, and web surfers appreciate knowing they can communicate with someone. Some webmasters like to include a "mailto" link on every page. I prefer using a link to an email form so my email address is not harvested by spam robots. Whatever method you use is fine, as long as visitors have a way of reaching you. <br />Check your pages - Once you've finished a page, be sure and test it. Check each link to be sure it actually goes somewhere. It is also a good idea to check each page in the major browsers - Netscape, Internet Explorer and Opera. The pages will not always look the same, but you should at least make sure they look decent. <br />Make your pages consistent - Your navigation and layouts should be consistent from page to page. Your visitors will then know what to expect as they surf through your site. <br />Keep your colors sane - A pink background with bright florescent green letters is probably not the best way to win friends. Use all of the colors you want, but it's best not to make your pages resemble an LSD nightmare. <br />Keep down the page size - Remember most surfers are still using dialup connections. Thus, you need to keep your pages small (including graphics). Thirty to fifty kbytes per page is about the right size. <br />Don't use ActiveX controls - Personally, I will immediately leave a site which asks me to download an ActiveX control. Why? Because ActiveX depends upon the surfer trusting the person who created the control. How would I know if this thing is safe? I prefer the Java security scheme, which is much better defined and safer (in my humble opinion). <br />Don't use popup advertisements - You really want to annoy your visitors? Popup advertisements are a good way to get people really unhappy. It's a good idea to never throw an ad up in front of your visitors - that is, if you want them to come back.

Brief web Design Tips

Here is a list of some tips to help you with your web pages. These are simply suggestions to help you create a better surfing experience f...

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Black Hole Lists

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4hxP7ll3myK19ymJLIZV1tMxjVSnFtsqguvYFa8DBIpOTS8ew8oo4oZY94otp1B2g4axU3VgIYSo9m-9M7ANm8K2gL79e3eYDfy2C6qymYkmaST4mUrCTdwx5KhI6gXalbXs8LvGsKjzt/s200/check-ip-spam-blacklist-800X800.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4hxP7ll3myK19ymJLIZV1tMxjVSnFtsqguvYFa8DBIpOTS8ew8oo4oZY94otp1B2g4axU3VgIYSo9m-9M7ANm8K2gL79e3eYDfy2C6qymYkmaST4mUrCTdwx5KhI6gXalbXs8LvGsKjzt/s320/check-ip-spam-blacklist-800X800.jpg" width="320" /></a></div>When you send an email across the internet, you must first log into your ISP's email system. Generally, you set the login information (username and password) in some setup screen, then quickly forget about it. However, behind the scenes your username and password are used to log in each and every time you send email. <br />When the email system receives your message it opens a connection to the recipient email system and delivers the message. This is the way email normally works, at least on properly configured email systems. <br />Unfortunately, many emails systems are not properly configured (or have older, buggy software). These systems have become the bane of the internet and are one of the primary reasons that spam is so hard to fight. <br />These email servers are known as open relays. You see, email systems also have the ability to send messages to one another. This is known as relaying. In the good old days of the internet, back when it was a small network of universities and military installations, spam was not a significant issue. During those innocent times, there was little security because there were not many offenders. Thus, email systems did not protect themselves very well. <br />What is there to protect against? Spammers use open relay systems to hide their identity. What happens is simple. A spammer sends messages using one of these open relay systems and bypasses the normal security. The spammer is basically hijacking the email server to do his dirty work for him. <br />You see, email messages are actually enclosed in an electronic envelope which identifies where the message came from. So if a spammer sends a message through his own ISP's email server, then it could be tracked back to him because he has an account on that server. <br />However, if he hijacks an open relay, he can send all of the messages that he wants without worrying about being tracked. The email message identifies the open relay as the system where the email came from; however, the spammer is not a legitimate user. The open relay does not (unless it goes to great lengths) have a clue where the messages came from. <br />A spammer must rub his hands together in glee when he finds one of these systems. I can just imagine the evil laugh as the spammer presses the return key to send literally hundreds of thousands or even millions of messages through the open relay system.  <br />This cannot happen on a properly configured, secured and patched email server.  <br />Open relays are a big problem, and to combat that problem a number of services have appeared. These are called Blackhole Lists, and what they do is simply list all of the open relays that they know about. ISPs and others can subscribe to these lists and use them to block email messages. <br />Here's the process. A system is determined to be an open relay. It is added to one or more Blackhole lists. ISPs that subscribe to the lists will bounce (return to sender) any messages that originate from the open relay email system. This means ALL users from that email system are blocked. Every single one of them. <br />I know that seems cruel, but look at it this way. The open relay is encouraging spammers and is an unwitting accomplice in their operations. In fact, many of these open relays do not even know they are causing a problem, and the first inkling that they get is when their users complain that things are running slowly or when problems occur with their servers. <br />The Blackhole lists are often run by individuals or small groups who believe in the anti-spam cause. They are often unpaid volunteers who simply want to help clean up the internet. They are also extraordinarily successful and many ISPs use their services. <br />To give you an idea of how successful this approach has been, there was a blackhole list called ORBZ. This was run by a young man named Ian Gulliver, a 20-year-old systems administrator from Ghent, New York. Ian is an extraordinary person and created one of the most successful blackhole lists ever. <br />What ORBZ did is send messages to email systems to determine if they were open relays. If it determined that the email system had this problem it added it to it's list. This was very successful until the end of March, 2002. <br />At that time, ORBZ probed the email server of Battle Creek, MI. Unfortunately, this system used the Lotus email system, which has a known bug. The probe caused the email server to slow down considerably, and it was interpreted by the city as a hacker attack. <br />The poor ORBZ administrator found himself the subject of a search warrant signed by a Michigan judge that authorized the search and seizure of all data relating to ORBZ accounts. <br />Ian almost immediately shut down the ORBZ system (he reopened the service a few days later with some major changes and a new name), which led directly to a huge amount of spam suddenly being received all over the internet. The closure of a single blackhole list had dramatic and noticeable results. <br />The upside is that blackhole lists prevent a tremendous amount of spam from getting sent throughout the internet. They are very efficient and the concept is simple and straightforward. <br />On the downside, blackhole lists are not governed by anyone and answer to no one. They add open relays (and other spam sources) to their lists using their own rules, and usually assume the suspected spammer is guilty until proven innocent.  <br />They are, however, a necessary and vital piece in the war against spam.

Black Hole Lists

When you send an email across the internet, you must first log into your ISP's email system. Generally, you set the login information ...

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Internet is Dangerous Environment for Children

<div class="separator" style="clear: both; text-align: center;"><a href="http://wdsaja.com/wp-content/uploads/2010/07/girl-at-computer2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://wdsaja.com/wp-content/uploads/2010/07/girl-at-computer2.jpg" width="320" /></a></div>The internet is a dangerous place for your children. Don't even begin to believe that your child is safe. There are more dangers than you can possibly imagine waiting to lure children to their doom. You had better be aware of what's happening and take steps to shield them from the danger ... if you don't, your child's sanity and safety are at serious risk.<br /><br />Does this sound alarmist? Actually, I cannot stress this fact enough ... you have to be just as careful with your five year old on the internet as you would in the worst red-light district back alley in the darkest part of town. If you would not allow your twelve year old wander around a drug den or visit the sex shops in San Francisco, then why on Earth are you letting him or her loose on the internet without supervision?<br /><br />Let's look at some of the dangers that exist on the internet. The most obvious issue is pornography. There are dirty pictures, video, sounds, movies and anything else you can imagine available everywhere on the web. In fact, it's often difficult to surf without running into a pornographic site occasionally. Just type "whitehouse.com", expecting to get a page about the white house and you'll see that you get a pornographic site.<br /><br />Oh, and it's not just your run of the mill pornography, no, there is much worse stuff available to anyone who cares to look. Your child can find pictures which will curl your toes at the sheer perversity of the images. While intelligent people can debate whether or not any of this material should be available, even to adults, at all, no one with any conscience and trace of goodness can say it is okay for children to have access to this stuff.<br /><br />Not only is pornography a danger, but the cyber world is full of other horrible things (just like the real world). Without much work, your child can easily surf to sites which espouse hatred, nazi values, and page after page of extremely graphic, real violence. I even know of some parents who were horrified to find that what they thought were harmless Anime (a style of Japanese cartons) sites that turned out to be hard core, extremely graphic animated sex galleries.<br /><br />Of course, I'm sure you've all heard of the dangers of unsupervised chat rooms. I have heard that older men hang out in them, waiting for trusting, innocent children. They start up conversations, and before long your child might attempt to travel to meet a nice man - and never come back.<br /><br />You've got other, more subtle, dangers as well. Your child might surf the internet and find some cool site which asks for personal information. Not knowing any better, he or she might enter your social security number, address, phone number or even your credit card numbers. This could actually put not just your child but your entire family in danger.<br /><br />I could go on and on about the dangers, but what do you do about it? Is there anything that you can possibly do, short of unplugging the stupid computer, to protect your children?<br /><br />The first, and most important, thing that you should do is talk to your children. Believe it or not, children are intelligent beings, and they will understand if you use words and concepts that they can comprehend. Explain the dangers, being patient and caring and understanding. It may take a few tries, but they are capable of learning, understanding and obeying. Just be sure you do not portray the dangers as something in any way desirable, and don't forbid them to explore, just explain what's going on.<br /><br />The second, and equally important, thing to remember is that even if your children do understand and comprehend what you tell them - you should still protect them. Do not let them surf the internet unsupervised if you can help it. Watch them on the web and be sure you know where they are going.<br /><br />Every once in a while, check over the computer that your child has been using to see what they've been doing. Look at the cookies, the browser history and at images and such stored on the hard drive. I know it sounds like spying, but it's important to know what they are up to before they get into trouble. And oh yes, if you find something, just wait for an opportunity to "discover" what they are doing without giving away that you are looking over their shoulder. Then use this as a means of getting into a discussion with them.<br /><br />You should also take maximum advantage of any and all parental controls that are available to you. Use a product such as NetNanny or Cyber Babysitter to control your child's surfing habits. Set the parental controls of your browser and the major search engines (most of them have a way to filter out adult content).<br /><br />Does this sound extreme? Any psychiatrist will tell you it is. They will tell you should allow your children to explore at will, along with lots of other, similar garbage. But would you trust your children to the people who funded Adolf Hitler, who give drugs to your children in school and who claim that hardened criminals are really just misunderstood and unloved. (That's a subject for a future article perhaps - how we can improve our civilization and bring peace to the world by lining all of the psychiatrist's up on the nearest wall).<br /><br />Anyway, digressions aside, the responsible thing to do is to ensure that your children are safe, just like you would if they were wandering around in the mall or in the red light district of a big city. If you don't, you may find yourself taking up a new hobby - looking at milk cartons.

Internet is Dangerous Environment for Children

The internet is a dangerous place for your children. Don't even begin to believe that your child is safe. There are more dangers than yo...

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Alcohol In Moderation Is Beneficial To Heart

<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">Two new Canadian scientific studies have come to confirm that moderate alcohol consumption on a daily basis benefits the heart and general circulation.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">The first study (meta-analysis), which is bench</span><br /><div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: center;"><a href="http://1.bp.blogspot.com/-lvJIspwxfuw/Tb-haD1zgjI/AAAAAAAAACA/R3p2Hz3Rr-s/s1600/alchol.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: black;"><img border="0" height="150" src="http://1.bp.blogspot.com/-lvJIspwxfuw/Tb-haD1zgjI/AAAAAAAAACA/R3p2Hz3Rr-s/s320/alchol.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; background-attachment: initial; background-clip: initial; background-color: #222222; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; border-width: initial; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="150" /></span></a></div><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">marked medical research 30 years on the subject, concluded that daily but moderate drinking (about one cup a day) decreases 14% to 25% the risk of heart disease , compared with those who do not drink at all. The second study, by the same team at the University of Calgary, led by Professor William Ghali, found that moderate alcohol consumption (up to 15 grams a day for women and 30 grams for men ) increases the "good" cholesterol and thus also benefits the circulatory system and heart. According to the researchers, the beneficial effect seems to stem from all forms of alcohol.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">The two studies, published in the British medical journal "British Medical Journal", according to the BBC and AFP, indicating that the overall risk of death is lower for those who drink small amounts of alcohol (2.5 to 14.9 grams) and reduced to 25% risk for any cardiovascular disease, while reducing the risk of stroke.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">But experts pointed out that there is no reason to start to drink deliberately to do good in his heart as "preying" always the risk of drinking more alcohol, with all its negative consequences. Similar benefits with moderate alcohol, one can achieve with exercise and proper diet.</span>

Alcohol In Moderation Is Beneficial To Heart

Two new Canadian scientific studies have come to confirm that moderate alcohol consumption on a daily basis benefits the heart and general c...

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What Hidden Dangers Of Energy Drinks

<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">With Americans consuming more and more energy drinks are increasing voices in the U.S. those who advise caution in their consumption. These drinks contain a large dose of caffeine, sugar and dietary supplements such as vitamins and herbal essences, whose action is not clear.</span><br /><div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: center;"><a href="http://3.bp.blogspot.com/-LDjszGAKZIU/Tb-lHmyj1ZI/AAAAAAAAACg/5Dnvi-GtNRs/s1600/redbull.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: black;"><img border="0" height="194" src="http://3.bp.blogspot.com/-LDjszGAKZIU/Tb-lHmyj1ZI/AAAAAAAAACg/5Dnvi-GtNRs/s320/redbull.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; background-attachment: initial; background-clip: initial; background-color: #222222; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; border-width: initial; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="260" /></span></a></div><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">In a new report was published on Monday, pediatricians from Florida to cases of people who experienced seizures, hallucinations, heart problems and kidney damage and liver, having consumed one or more energy drinks.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">"Throughout the world there are indications that some people who consume these drinks, there are side effects," said Dr. Steven E. Lipsoultz, who heads the pediatric department at the University of Miami, "Leonard M. Miller School of Medicine". As the drinks are classified supplements are very much control and restrictions in relation to food and medicines. The manufacturers claim that their products enhance both mental and physical performance.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">For example, the website of Red Bull, indicating that the energy drink increases the concentration and reaction speed and improves alertness and emotional state.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">"Operation Red Bull's estimated worldwide by top athletes, busy professionals, active students and long distance drivers," the website. Only in 2010, the company, said Reuters, sold more than four billion drinks. The energy drink is now available in over 160 countries. But according to researchers from Florida, who reviewed the statistics on this issue, the statements of industry on the beneficial properties of the drink is debatable.</span>

What Hidden Dangers Of Energy Drinks

With Americans consuming more and more energy drinks are increasing voices in the U.S. those who advise caution in their consumption. These ...

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Quit Smoking During Pregnancy

<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">Women who smoke in the first trimester of pregnancy are more likely to give birth to children with some of the most common types of genetic problems, according to new research.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><br /><div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: center;"><a href="http://2.bp.blogspot.com/-eyq8wWKdBvA/Tb-i18O1WnI/AAAAAAAAACQ/Sl2JxeBFPqU/s1600/pregnancy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="color: black;"><img border="0" height="194" src="http://2.bp.blogspot.com/-eyq8wWKdBvA/Tb-i18O1WnI/AAAAAAAAACQ/Sl2JxeBFPqU/s320/pregnancy.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; background-attachment: initial; background-clip: initial; background-color: #222222; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; border-width: initial; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="259" /></span></a></div><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">Specifically, women who smoked in early pregnancy were 30% more likely to give birth to children with obstruction to the flow of blood from the heart to the lungs and almost 40% more likely to give birth to children with openings in the upper compartments of the heart. The Dr. Adolfo Correa, the Center for testing and recruiting diseases, (CDC) said that women planning to conceive should stop smoking if they are smokers.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">The findings reinforce previous indications suggested that smoking might increase the risk for certain congenital cardiac lesions.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">The research team reviewed information collected from 2,525 mothers of infants with congenital heart disease and 3,435 mothers of babies born with healthy hearts.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">The researcher and his team focused on 2 types of cardiac lesions that are already associated with smoking in pregnancy-blocked the flow of blood from the right side of the heart, lungs and openings between the upper compartments of the heart.</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">If women smoke during pregnancy, the rates of increase, women who smoked in early pregnancy were 35% more likely to deliver a child with abnormal openings and 32% more likely to deliver a child with this type of blockage of blood flow to the lungs .</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">Smoking in the second and third quarter might put the risks to the unborn child, says a researcher, but the team focuses on the first quarter because it is time to grow more organs and the fetus is more vulnerable to environmental impact statements. It is also time that might not know about women that are pregnant, which makes it even more imperative to stop smoking before conception occurs.</span>

Quit Smoking During Pregnancy

Women who smoke in the first trimester of pregnancy are more likely to give birth to children with some of the most common types of genetic ...

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Couples Massage

<div class="separator" style="clear: both; text-align: center;"><a href="http://www.massagesbymichelle.com/content/wp-content/uploads/2011/01/couplesMassage.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="http://www.massagesbymichelle.com/content/wp-content/uploads/2011/01/couplesMassage.jpg" width="320" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Any couple massage begins with a conversation between the couple and masseurs. This interview aims to clearly define expectations of the couple in terms of welfare and their requirements. This preliminary phase is of paramount importance since it is the first contact between the masseur and massaged. Practitioners will make every effort to ensure that the meeting runs smoothly and ensure that the masses are Zen outset With the guidance of masseurs, the couple will choose what type of massage best suits them.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The couples massage is not a technique per se, but rather an original way to get a massage. He does not call for specific movements but borrows gestures to other massage techniques. Most often, these are the techniques of lomi lomi, massage or Tantric Californians who are employed at the couples massage. It is clear that this is a relaxing massage technique which has no therapeutic purpose. If the masses want, essential oils can be selected to give an aesthetic massage.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>The couples massage practice</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Ideally, the massage is done nude, however this is not an obligation. What counts is that the couple feel in harmony with each other and masseurs. Typically, the masseurs are operating in a fully coordinated. They perform the same actions the same locations of the body. In this way, it is a climate of complicity between the couple because each spouse feels exactly the same sensation as his companion. This massage is a time for sharing and relaxation, it is important that the atmosphere is adequate. Dim lights, soothing music, scented candles and aromatic products often accompany a massage as a couple.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The couples massage is wanting to be a moment of intimacy and sharing, spouses are often invited to perform part of the massage themselves in early trading. The purpose of this maneuver is to highlight the complicity of the couple while teaching them simple practical and easy to make at home. It goes without saying that mutual touching allowed to be free from any sexual connotation. More than a relaxing massage, massage couple is the best way to strengthen ties between the spouses. It is both romantic, sensual and charming which makes a nice Valentine's gift</div>

Couples Massage

Any couple massage begins with a conversation between the couple and masseurs. This interview aims to clearly define expectations of the cou...

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CLAY, A PRODUCT THAT HAS ALL GOOD

<div class="separator" style="clear: both; text-align: center;"><a href="http://www.instructables.com/image/F5AICLHGP7IG3EV/Making-the-clay.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://www.instructables.com/image/F5AICLHGP7IG3EV/Making-the-clay.jpg" width="320" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>The clay to heal from the inside out</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Through its many components, clay is the ideal ally to fight against the small pains of everyday life. It is particularly effective for treating pain and inflammation of any kind. Indeed, the clay helps accelerate the healing of wounds and effectively cleans the wounds. In the same sense, it helps reduce swelling. The preparation of the clay green depend primarily on what you have to deal with. Clay is best known for external applications. However, be advised that it may also be taken orally, to take care of the body. The milk of clay. In this case, the illite, a kind of green clay helps remove bacteria and toxins in the gut. Au revoir, then the gas and bloating. She is also a good remedy against ulcers, heartburn, or gastro-enteritis. Thereby return to some form of balance in the body.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Clay, to relieve joint pain</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The clay helps to mitigate and effectively relieve the pain of rheumatic origin. It is adapted to soothe all pain associated with joints, and is effective against back pain. With this in mind that the various spa facilities include the application of clay slurry in the care they provide. Mixing this powder with thermal water only increases the benefits of care. To make a poultice, make a paste of clay. For this, use the clay powder and pieces. Cover with water. Powder, the preparation does not take more than five minutes. By cons, make a paste with bits of clay can take up to an hour. When you got dough fairly consistent, not liquid, apply it to the treatment area. The layer must not exceed two inches. A poultice for an area to be treated. You can also use this dough for a mud bath house, hands and feet.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>The clay to be naturally beautiful</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">In terms of taking care of your physical, clay is as effective and results very concrete promises. This is one reason why the cosmetic brands include gradually in formulating their products. The green clay is particularly suitable for everything that is beautiful skin. She helps take care of oily skin. The green clay is ideal for oily skin, especially those prone to acne. For those who have dry skin, white clay, they are recommended. Finally, combination skin, often prone to various types of rashes, respond rather well to clay pink. Here is the recipe for a clay mask, simply mix the clay for your skin type with water. Try to get a smooth paste. Then apply the mixture on the face as a mask. Moisten it from time to time it does not dry. After fifteen minutes of exposure, rinse your face with clean water.</div>

CLAY, A PRODUCT THAT HAS ALL GOOD

The clay to heal from the inside out Through its many components, clay is the ideal ally to fight against the small pains of everyday life. ...

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DEPRESSION, CLASSICAL AND CURABLE

<div class="separator" style="clear: both; text-align: center;"><a href="http://gampangingat.files.wordpress.com/2009/12/depression-main_full.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://gampangingat.files.wordpress.com/2009/12/depression-main_full.jpg" width="320" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Causes of chronic depression</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Although depression is chronic in some people, this type of affective disorder is very treatable. Most often manifested by sadness, low energy, appetite, for maintenance of negative thoughts, insomnia and an ill-being, depression is a condition classic. However, each person is unique and treatment must be individualized. Also, some subjects are more prone to recurrence. But there are precautions that can prevent such a case.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Generally, relapse occurs during the treatment period. However, a new depression may also declare after months or years of serenity. The main cause is a lack of monitoring therapy or no treatment or support simply. This can also be caused by an event related to or caused the first depression. Here, we speak of reactive depression. Whatever the factor of relapse, the doctor will be able to provide appropriate treatment and that suits our lifestyle.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>How to avoid another depression?</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">To begin taking antidepressants should be continued regularly to enhance the effects of various measures taken to address the first symptoms of depression. Furthermore, with the help of the doctor, for example, if affective disorder causes rather insomnia, treatment will include an activity that will improve the quality of sleep. If it results in nervousness, relaxation therapy will pay particular attention to the subject. Different solutions are within our reach: relaxation activities, massages.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Because depression is not irreversible, taking antidepressants may be interrupted. The key is to continue to naturally treat symptoms. The second step is to treat the root cause of depression. For this, we will use a psychoanalyst or a specialist in cognitive behavioral therapy. The first examines the steps that have contributed to the onset of depression to better determine the need for further treatment. The second is to analyze the behavior to learn to change our approach to the causes of depression. It is important to remember that some people are more prone to affective disorder, as some are more prone to allergies. Thus, to avoid a recurrence is warranted in order to best contribute to their well-being.</div>

DEPRESSION, CLASSICAL AND CURABLE

Causes of chronic depression Although depression is chronic in some people, this type of affective disorder is very treatable. Most often ma...

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THE SYNDROME OR CHOCOLATE CRAVINGS

<div class="separator" style="clear: both; text-align: center;"><a href="http://bodyblisscentral.com/wp-content/uploads/2010/12/chocolate-craving.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://bodyblisscentral.com/wp-content/uploads/2010/12/chocolate-craving.jpg" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>What is the craving?</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The craving is an American expression denoting an impulse for a food. According to nutritionists across the Atlantic, these drives are not a sign of weakness, but the translation of a need for the organization. According to experts, they reveal just envy. But unlike bulimia, the craving does not lead to vomiting. Considered a poorly recognized in many obese people, the craving has been studied in a population sample. The results of this study, conducted over a period of six months by a team from the Inserm 1992 to 1997, concluded that people who feel a pressing need to eat a specific food or a family, so to least weekly, could be considered "craveurs.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">From interviews, housewives are the most affected. Their favorite food is chocolate with a sweet variation among women and men salty. The craving is linked to a psychological state as it may be due to stress, fatigue or depression. Sugar is a fuel of the body and brain, which is why some people feel an urge for sweets, sodas or ice cream. Indeed, the latter contains mainly cream, whole milk and sugar. By taking these foods compulsively, the craveurs feel comforted. They try to compensate stress by eating, or salty and fat are super addictive.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Some tips to avoid craving</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Our instincts are psychological disorders and contribute to eating behaviors. Also to avoid falling into the craving, it is possible to choose safe foods for the body. Fruit juices, compotes, fresh fruit can be substituted for sugar, while providing vitamin C and fiber for digestion. Moreover, they are antioxidants. If you are addicted to chips, opt for the popcorn, corn is low in calories, rich in vitamin B, and full of vegetable protein. Those capable of overcoming a chocolate bar should opt for a handful of dried fruit, concentrated in magnesium. Similarly, hamburgers and fries should be abandoned for salmon, herring or oilseeds (almonds, hazelnuts ...).</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Instead of peanuts, you can eat fish eggs on a slice of bread with a squeeze of lemon. These foods provide omega 3 and 6, also they are rich in protein and are therefore very satiating. To replace the ice cream, opt for skim milk pudding that you can decorate a fruit coulis. For those who can not resist the pie pastry, it is possible to use a puff or a paste of brick, consisting only of flour and water. The wand with high glycemic index may be replaced by whole grains, rice cakes, muesli. Their glycemic index is low and the body stores less.</div>

THE SYNDROME OR CHOCOLATE CRAVINGS

What is the craving? The craving is an American expression denoting an impulse for a food. According to nutritionists across the Atlantic, t...

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ROYAL JELLY, THE ELIXIR OF YOUTH

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1dBF6m6iW1kCFX0fk9GmrH5JB3fEGSLOYKKKYuEwhp5k4FawI0md13Ku2DKoaC9KBwzFdvdMzx-7ltA1V8PReNCF8D4qL6vmX7yZackMCy4KtpHs7sIXIdgFtSjC-Bqm2-9q256FHaAo/s1600/royal-jelly.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1dBF6m6iW1kCFX0fk9GmrH5JB3fEGSLOYKKKYuEwhp5k4FawI0md13Ku2DKoaC9KBwzFdvdMzx-7ltA1V8PReNCF8D4qL6vmX7yZackMCy4KtpHs7sIXIdgFtSjC-Bqm2-9q256FHaAo/s320/royal-jelly.jpg" width="320" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Royal Jelly takes care of your skin</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Natural substance of very high nutritional quality, royal jelly has many virtues as an antibiotic, conditioner by strengthening the immune system, brings vitality to fight against stress and slow the aging process of the skin. Its anti-aging, royal jelly and must because of its high content of vitamins of group B, but also for its richness in carbohydrates, protein, trace elements, minerals and lipids.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Pantothenic acid or vitamin B5, which is present in very large quantities in the royal jelly is the element that allows him to delay the aging process, reduce hair loss or to address the problems of the skin. It has a regenerating effect on the skin by erasing all traces of fatigue, making him at the same time its softness and radiance. Reducing and neutralizing the effects of cellular oxidation, it delays the appearance of wrinkles and keeps the longest possible flexibility of the skin.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Royal Jelly, an elixir of longevity</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">To understand the extraordinary properties of royal jelly against aging both in general and in terms of skin, let us consider for a moment the main reason for its production by bees. Royal Jelly is produced solely for feeding the queen bee and all larvae from the colony until their 3rd day. Larvae destined to become queens are fed royal jelly until the 5th day.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The growth of larvae of queens is then very quickly only a fortnight, while the smaller workers need seven more days to grow. Continuing to be fed royal jelly, the young queens are twice as large as the workers and weigh 40% more. The longevity of the queen is magnified up to 40 times more than workers. Far from claiming that the royal jelly you will live to be 200 years old, you will still retain strength and youth as long as possible!</div>

ROYAL JELLY, THE ELIXIR OF YOUTH

Royal Jelly takes care of your skin Natural substance of very high nutritional quality, royal jelly has many virtues as an antibiotic, condi...

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Oligotherapy

<div class="separator" style="clear: both; text-align: center;"><a href="http://api.ning.com/files/YWaGxHqLtd5PrShxbI-tac64CnAqDPMLv0rJbPYqCOqOFa02oU4SX7pUy5i27GXinICS8i3eDi8u6TFIlHCdW7OzzL4D1Jm9/hotstone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="255" src="http://api.ning.com/files/YWaGxHqLtd5PrShxbI-tac64CnAqDPMLv0rJbPYqCOqOFa02oU4SX7pUy5i27GXinICS8i3eDi8u6TFIlHCdW7OzzL4D1Jm9/hotstone.jpg" width="320" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">As its name suggests, oligotherapy is a long-term treatment that implements the trace elements. In principle, it is a method of administering a small amount of trace elements at each outlet in order to regularize the functional imbalances in the body.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Trace elements according to the working condition in which an individual is found by transforming the organic metabolism so your body can adapt and overcome with the strength condition in question. Although trace elements are naturally occurring substances in the human body, even in very small quantities, the roles they play in the smooth functioning of the body are paramount.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"> Indeed, they are equipped with specific main functions: complementary enzymatic and hormonal agents, stabilizers of nucleic acids, essential players in significant physiological changes such as growth, sports, pregnancy, lactation, menopause and aging. Therefore, they are necessary, sufficient for the organization. In addition, they also serve to cure some diseases such as allergies, degenerative diseases, depression, tumors, cardiovascular diseases and inflammatory ...</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The main trace elements</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The main trace elements present in the body are metals or metalloids. The most frequently encountered are Chromium, Iodine, Copper, Selenium, ... Currently, research has revealed the properties of each trace element, which facilitates the prescription of oligothérapeutes after each diagnosis. Depending on circumstances, they can be prescribed independently or in combination with complementary or usual medical treatment with herbs.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The main trace elements are available in pharmacies: Fluorine, Lithium, Manganese, Phosphorus, Zinc, Potassium, Copper, Sulfur, Magnesium, Iodine, ... Well, almost all trace elements.You can also find several associations of trace elements such as:</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Copper-Gold-Silver that balances the nervous system,</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Manganese-Copper helps the body fight against infections,</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Zinc and Zinc-Copper-Nickel-Cobalt fight against the loss of the sense of adaptation in response to external agents, ...</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The method of administration</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Presented in several forms (granules, drops, ...), trace elements should be taken only under the tongue for about two minutes, they pass directly into the blood. If you swallow, gastric juices might destroy</div>

Oligotherapy

As its name suggests, oligotherapy is a long-term treatment that implements the trace elements. In principle, it is a method of administerin...

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DIGEST OF GOOD HOLIDAY MEALS WITH HERBAL

<div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><span class="Apple-style-span" style="font-family: arial, sans-serif;"><img height="400" 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" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; background-attachment: initial; background-clip: initial; background-color: #222222; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>An infusion of rosemary or linden for liver</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Liver problems are most common during the holidays: loss of appetite, nausea ... The liver needs to regain its balance. For herbal teas, you can choose between the rosemary or linden. Rosemary is a plant with a digestive, soothing and carminative. It stimulates the functioning bladder and helps fight against indigestion and digestive problems. To do this, boil 4 cups of water. After removing from heat, add 3 to 4 stalks of rosemary, fresh or dried as you let infuse for 10 minutes. You pull and you drink a cup after each meal. With linden, you put 3 sticks in a liter of water in a saucepan. You bring to a boil for 20 minutes and remove from heat. You pour the mixture into a thermos after removing sticks. You can drink the tea all day for 15 to 20 days. The lime tree is a plant with antispasmodic properties.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>An infusion of marshmallow and licorice for stomach</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Licorice is a plant considered a drug to treat stomach ulcers. In China, it is called the great detoxifier or gan cao. For an infusion of liquorice, use the roots rich glycyrrhizin. As for the marshmallow, it has a softening and emollient throughout the digestive tract, stomach and intestines. As an infusion, use the whole plant and especially the root. To do this, add 2 teaspoons of a mixture of marshmallow and licorice in 25 ounces of cold water. You bring to the boil and boil for you 5 minutes. Then you let it steep for 10 minutes. To feel their benefits, you can add 1 teaspoon honey and 2 drops of essential oil of basil. You drink the tea in a cup three times daily between meals.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>An infusion of lemon balm and peppermint for digestion</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Lemon balm is a lemon-scented plant, whose leaves and flowers are most used. It has sedative, antispasmodic, tonic, digestive and carminative. The tea of ​​lemon balm is effective against gastrointestinal disorders or against stress and nervousness. Mint is an aromatic plant very ideal for preparing herbal teas. It has purifying properties, carminative and stomachic ideal for difficult digestion. To do this, you take mint leaves and ½ ½ sheet of licorice that you mix in a cup of boiling water. After an infusion of 10 minutes, add ¼ teaspoon of honey and a drop of lemon essential oil. You drink a cup of preparation for each meal. If you use only lemon balm for tea, you take a cup several times a day or a cup once in the evening before bedtime.</div>

DIGEST OF GOOD HOLIDAY MEALS WITH HERBAL

An infusion of rosemary or linden for liver Liver problems are most common during the holidays: loss of appetite, nausea ... The liver needs...

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Ecstasy and its adverse effects on health

<div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b><br /></b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">It was long believed that ecstasy is not a hard drug. Yet the case. Furthermore, ecstasy has a negative impact poorly-known health.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Ecstasy is a drug</b></div><a href="http://www.belle-belle-belle.com/local/cache-gd2/b904fd66997e5f069b2abde64662bd9b.jpg" imageanchor="1" style="clear: left; float: left; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; margin-bottom: 1em; margin-right: 1em; text-align: justify; text-decoration: none;"><span class="Apple-style-span" style="color: black;"><img alt="L'ecstasy et ses effets néfastes sur la santé " border="0" height="153" src="http://www.belle-belle-belle.com/local/cache-gd2/b904fd66997e5f069b2abde64662bd9b.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; background-attachment: initial; background-clip: initial; background-color: #222222; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; border-width: initial; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 0px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="400" /></span></a><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Ecstasy (or ecstasy) is a drug in its own right even though many people think it is a simple stimulant. In reality it is a synthesis of phenylethylamine. It comes mostly in the form of tablets colored with attractive patterns. Ecstasy is also sold in capsule, powder or liquid form for injection. In fact, ecstasy is a synthetic phenylethylamine which acts on the brain, primarily on the neurotransmitters. This changes the messages sent to different neurons. A few minutes after taking ecstasy, feeling, thinking and behavior are changed. The person who has consumed has a feeling of complete relaxation, performance and social well-being absolute.</div><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><br /></span><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Real and immediate effects of ecstasy</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Ecstasy raises blood pressure and heart rate. That is why a phase of anxiety succeeds immediately after consumption. Often used in nightclubs or at a party, the product accelerates the dehydration of the body. Mouth and dry skin so the slightest exertion. If consumed in high doses, ecstasy hallucinations creates more or less important when the product effect on the brain fade (print temporary blindness, voice, unreal images ...) Often, the person is in a second state where it can no longer control anything. For occasional use, vacuum passages may occur several days later. This results in a serious condition of anxiety or depression.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Effects of ecstasy long term</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Regular consumption of ecstasy is addictive dangerous for the brain. In the long run, it produces lesions on the nervous system. Hallucinations are a larger scale and shape: paranoia, anxiety, confusion, delirium ... In addition, adverse effects are felt on the state of health in general: loss of sleep and appetite, diarrhea, memory problems, muscle pain, hypertension, pulmonary edema ... Even one drink can have serious consequences that occur immediately or within a few days, weeks or years.</div>

Ecstasy and its adverse effects on health

It was long believed that ecstasy is not a hard drug. Yet the case. Furthermore, ecstasy has a negative impact poorly-known health. Ecstasy ...

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THE REGIME OF MEAT FOR THE PEOPLE OF BLOOD GROUP O

<div class="separator" style="clear: both; text-align: center;"><a href="http://www.belle-belle-belle.com/local/cache-gd2/a5e67437468cdfe930c28c627636604f.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="123" src="http://www.belle-belle-belle.com/local/cache-gd2/a5e67437468cdfe930c28c627636604f.jpg" width="320" /></a></div>Why a diet of meat suitable for blood group<br />While our digestive system is able to assimilate all kinds of meat, there are some that are more appropriate than others because more digestible. Faced with some meat, the body is making more effort to process and draw the nutrients they contain. In addition to fatigue the body more important, they are less well absorbed by our metabolism. They also alter the functioning of certain organs and blood circulation disorder. Without an adequate meat diet, the body tends to store them as he can and most often transforms them into fat.<br /><br />Animal fat is a factor causing cholesterol, obesity and overweight, should therefore carefully choose meats that are best suited to the organism. The theory of blood group system offers a menu ready for use. On the one hand, it helps reduce bad cholesterol and secondly, cleaning the digestive system. In the long term, a supply of meat inappropriate blood group causes stomach and intestinal disorders.<br /><br />The meat recommended for people with blood type O<br />According to the letter the regime of Dr. D'Adamo meat, people of blood group O quickly feel the benefits. We invite them to permanently change their eating habits and to read the following lines. It is important to say that the amount consumed by a man or a woman and a child are not identical. With lower energy needs they consume an amount of less than 20% of men. Overall, meat consumption should not exceed 170 grams per meal than one serving daily.<br /><br />Meats are best treated by persons of blood group O are poultry meat, turkey, beef and lamb. The reason is simple: these individuals have a high rate of gastric acid. This allows for optimal decomposition of proteins. Pork, lamb, duck and all fat meats are not recommended for persons of blood group O. Whatever the meat consumed among those allowed, it must be free piece of fat and the amount consumed must not exceed 170 grams / day.

THE REGIME OF MEAT FOR THE PEOPLE OF BLOOD GROUP O

Why a diet of meat suitable for blood group While our digestive system is able to assimilate all kinds of meat, there are some that are more...

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JOGGING, IDEAL FOR MAINTAINING THE FORM

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0sjYY8X9o5ZITPOmXk2cbit7h7DKXg_I4PJ7lKkNu65BHcj0N4VofwTSy40OgyP50s6-rhNCT9oOKIz3MGxdIqbbefNtjI9TBNpFs0-y1WxM3BMK4yvYD0bgvPp5LZDB651CuMJUw9mv/s1600/bp_fall06_backyard_jogging_l.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0sjYY8X9o5ZITPOmXk2cbit7h7DKXg_I4PJ7lKkNu65BHcj0N4VofwTSy40OgyP50s6-rhNCT9oOKIz3MGxdIqbbefNtjI9TBNpFs0-y1WxM3BMK4yvYD0bgvPp5LZDB651CuMJUw9mv/s1600/bp_fall06_backyard_jogging_l.jpg" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Why go jogging?</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Jogging is a sport accessible to all, regardless of age. It does not require high-level equipment and can be practiced everywhere. It is not necessary to have a great strength to train. A regular jog, on average twice a week, lets tone abdominals, gluteus and legs. There is also a significant improvement of blood circulation and improved elimination of fat reserves located on the lower body. They are a great asset to keep fit, especially for those who must watch their tone and weight.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The frequency and intensity for jogging sessions can be adjusted according to the possibilities of each, whether you are sedentary or athletic. Beyond quarantine must undergo appropriate training to avoid backlash and the emergence of certain health problems. Men are prone to cardiovascular risks. Women in turn, are affected by back problems and joint pain or vertebral.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Tips for a good jogging</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">To begin, we must avoid forcing the pace. The best would rather do a brisk walk that you can better concentrate on your breathing. Subsequently, alternate running and walking moderately fast. At first, it is also preferable to conduct training sessions short, about 10 minutes. Add 5 minutes when you feel more comfortable. The ideal for a good outcome in cardiac muscle is to get to run 40 to 45 minutes without interruption. The most important thing is to warm up beforehand. Following the meeting, take your pulse. A heart rate between 120 and 130 beats per minute is equal to the effort, but moderate enough to fortify the heart.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Here are some tips to follow during training: Wear soft shoes and light, preferably running on soft ground, hard ground since a wave of product harmful to the spine and joints. Set a goal, it will give you more motivation. And above all, avoid running on an empty stomach or just after a meal.</div>

JOGGING, IDEAL FOR MAINTAINING THE FORM

Why go jogging? Jogging is a sport accessible to all, regardless of age. It does not require high-level equipment and can be practiced every...

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EXCELLENT HEALTH : SUSHI

<div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="http://2.bp.blogspot.com/-OONm0v1eLsA/TZwMJhyhh7I/AAAAAAAAAIU/QecuR2ZUZyw/s1600/sushi13.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-OONm0v1eLsA/TZwMJhyhh7I/AAAAAAAAAIU/QecuR2ZUZyw/s320/sushi13.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;"><b>Sushi: origins and traditions</b></div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;">The sushi is small Japanese dishes consisting mainly of rice and raw fish. The preparation of sushi is considered an art in Japan and it takes 10 years of practice to become a master sushi or Sushiya. Emerged around the seventh century, sushi originally allowed to retain fish. They quickly established themselves in Japanese cuisine to become the emblematic dish of the archipelago. Alternating deep in a jar with layers of fish and rice, generated a fermentation process, which allowed the fish to eat long after his catch. But only to the eighteenth century that the sushi is born with sweet vinegar, which reproduced the taste of fermentation.</div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;">Served as an appetizer or main dish, sushi suit all times of day. </div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;">There are many variations as nigiri, rolls of vinegared rice covered with a thin slice of raw fish. The Maki rolls of nori (dried seaweed) filled with a pad of vinegared rice and fish. The Oshis correspond to the first method of preparing sushi. Pressed in a wooden box, rice and fish form the Oshis which are then cut into individual slices. The Maze is made of rice mixed with all sorts of ingredients. The sushi is generally accompanied soy, wasabi and ginger. Everything can be eaten with rice wine, black tea or Japanese beer.</div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;"><b>The sushi diet, light and trendy</b></div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;">Considered a healthy cuisine, Japanese cuisine is based on elements whose virtues are dietary demonstrated. The products used in the preparation of sushi are all very healthy. Fish, some of which are low in calories, are rich in Omega 3, 6 and 9. These polyunsaturated fatty acids reduce the risk of cardiovascular disease and cancer. Rich in minerals such as phosphorus, starch or vitamin B1, rice is a whole grain carbohydrate intake which is very important. It is ideal for people allergic to gluten. Ginger and rice vinegar have antiseptic properties, they stimulate the appetite and aid digestion.</div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Verdana,sans-serif; line-height: 18px; text-align: justify;">If the sauce is rich in soy protein iron sheets of dried seaweed have nothing to envy. They contain many vitamins and calcium. Wasabi, in addition to vitamin C, also contains agents highly effective in preventing tooth decay. For the preparation of sushi, do not forget the bamboo mat or makisu. Formed of bamboo rods connected to the son of cotton, this mat is essential for rolling maki. Indeed, some use plastic or aluminum to replace them, but these materials are much less convenient. We must ask the nori on the bamboo mat in order to have the sticky rice and other ingredients. For maintenance, makisu wash in cold water after use.</div>

EXCELLENT HEALTH : SUSHI

Sushi: origins and traditions The sushi is small Japanese dishes consisting mainly of rice and raw fish. The preparation of sushi is conside...

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THE VIRTUES OF ALOE VERA AND REVENUE OF BEAUTY

<div class="separator" style="clear: both; text-align: center;"><a href="http://infosehat09hartonoprasetyo.files.wordpress.com/2010/12/aloe-vera-plant.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="296" src="http://infosehat09hartonoprasetyo.files.wordpress.com/2010/12/aloe-vera-plant.jpg" width="320" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>The aloe vera in the Beauty</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The aloe vera plant is mainly composed of water. Moreover, it is particularly rich in active ingredients. In fact, aloe vera contains dozens of vitamins, minerals and twenty fifteen amino acids in addition to other vital elements. With these exceptional properties, aloe vera that has benefits to the skin. The precious treasure of aloe vera is especially in the pulp of the plant. It contains elements of regenerative cells thus reducing wrinkles. Among other things, the pulp of the aloe vera also promotes collagen production for conservation of the elasticity of the skin.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">In addition to these care, aloe vera has excellent healing the skin. It may intervene in the healing of certain skin diseases particularly to treat inflammation. Aloe vera has long been used to ease the burns and cuts. But the benefits of aloe vera are not limited to the care of the skin, the plant is also widely used in hair care products. It gives extra shine and makes hair soft and resistant. The scalp is seen and revitalize the hair fibers are gaining in volume.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><b>Using aloe vera facial mask</b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Aloe vera can take several forms, there are now on the market, different products based on aloe vera. One can for example meet aloe vera gel, cream, capsules, ampoules or juice because it can be used in internal and external use. The best choice is of course natural aloe vera, that is to say in its raw form. Indeed, it still contains all the assets provided that it is still fresh. To extract the sap before use, the plant should be cut horizontally and simply let the sap flow.To get the most possible, place the widest part of the sheet down.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Once the sap of a yellowish finally ended, you can use the gel. To do this, remove the skin with a knife and wait while the yellow juice flows, use only the translucent portion. You can move the pulp in a blender to obtain a gel liquid enough. Be careful though not to rub the bark that may still contain sap. You can then use the gel as needed, apply directly for example on the face into a mask with aloe vera. It is also possible to directly use the leaf of aloe vera on the skin, just divide it, always in the lengthwise and spread the pulp on the skin</div>

THE VIRTUES OF ALOE VERA AND REVENUE OF BEAUTY

The aloe vera in the Beauty The aloe vera plant is mainly composed of water. Moreover, it is particularly rich in active ingredients. In fac...

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Evening Food: preparing for a good sleep

<div class="separator" style="clear: both; text-align: center;"><a href="http://cucinatestarossa.blogs.com/weblog/images/milk_cream_eggs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://cucinatestarossa.blogs.com/weblog/images/milk_cream_eggs.jpg" /></a></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Sleep, a matter of hormones</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Throughout the day, our body is clocked by the production of hormones and neurotransmitters. Melatonin, serotonin and dopamine neurotransmitters sometimes favor a certain cardiac excitation or increase in concentration and sometimes even preparing to relax, sleep. True regulators of biological rhythms, these chemicals are secreted from the time of day. Thus, production of the hormone melatonin which induces sleep is triggered at dusk.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Noting the decrease in daylight, the brain releases melatonin to prepare the body at rest. Knowing, however, that the nutrients provided by food are also involved in the production of neurotransmitters, knowing those promoting the release of melatonin and focus for the evening meal will enjoy a good night's sleep. It should also be aware that it is from the body makes serotonin melatonin.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">Nutrients to promote good sleep</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The essential amino acid, tryptophan, in combination with vitamin B6 and magnesium is responsible for the development of serotonin. Foods containing enough will be favored in the evenings, such as eggs, milk, lettuce and turkey, but can just as easily be incorporated into other meals of the day. Indeed, beyond its function sedative, melatonin is primarily a regulator of biological rhythms. In the evening feeding, what is important is to avoid foods or stimulants that increase alertness such as red meat, which contains tyrosine.</div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;"><br /></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: justify;">The last coffee or tea of ​​the day will be taken preferably before 16 hours, avoid alcohol and limit protein. The low glycemic carbohydrates take place in the biggest base, which among other whole grains, legumes and fruits, bananas for example. The slight increase in insulin levels will have a calming effect and slows the body functions. Slow digestion, so it prepares for sleep</div>

Evening Food: preparing for a good sleep

Sleep, a matter of hormones Throughout the day, our body is clocked by the production of hormones and neurotransmitters. Melatonin, serotoni...

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Attachment of Sleeping Pills

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxYOjD96ff7Jz1wrJJIZ3tPO150BsOEbp4YVahkCPJgChSxjO1XN2jctcuy9lSPgwNXY29wM8xTD1sYNix9gjZAukgaO9xZW0s4pI3dO3BRqYpDhKkqj-P1GZp-H0sYFprhhZ02j20qec/s400/sleeping.pill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxYOjD96ff7Jz1wrJJIZ3tPO150BsOEbp4YVahkCPJgChSxjO1XN2jctcuy9lSPgwNXY29wM8xTD1sYNix9gjZAukgaO9xZW0s4pI3dO3BRqYpDhKkqj-P1GZp-H0sYFprhhZ02j20qec/s400/sleeping.pill.jpg" /></a></div>Lift gradually sleeping pills<br />First, we must know that not commence a withdrawal anytime. If you are going through a period of acute stress or that you feel at 36 below, it is best not to risk furthLift gradually sleeping pills<br />er milling with black. For it is the safest way to rush even faster on the plate you have forgotten for a time. Ideally, these drugs should not be taken every night at more than three consecutive weeks. So choose the right timing. If you really can not, the best thing to do is talk to a GP.<br /><br />Furthermore, it should also be noted that sleeping pills are like pounds. It does not get rid of them in 2 weeks. For, engage in a withdrawal is to give at least 6 months! The ideal is to reduce the "dose" gradually, in increments until you feel very well until the blackout. 1 tablet, one passes to ¾, ½ and 15 days later, and finally to ¼ when everything goes well. Same thing, if you feel anxious, it is better to put this latest attempt.<br />Pick sleeping pills: a good organization and use herbs<br /><br />A basic principle is to say: do not let you dictate your schedule for your insomnia. Lie down when you feel sleepy, or when fatigue is felt. If within half an hour, you are still unable to sleep, get up and attend to: read a book, change room, or watching a TV show ... Anyway, it is best to wait that the appeal of the quilt is done in a new feel. But that does not mean that tomorrow you can give sleep or nap, error! It is important to get up at the same time every day, especially if you have not slept.<br /><br />To help you sleep again, forget the exciting: alcohol, coffee, cola, tea ... One study showed that about 3 French, 2 of them consume stimulants after 17 pm, yet it will not do that worsen your insomnia. On the other hand, herbal medicine is also there to help and also proves effective in helping insomniacs. Among the herbs known for their calming include linden, chamomile, hops ... drunk as a tea, a few drops of essential oil of lavender or ylang ylang help calm down and thus promote sleep.

Attachment of Sleeping Pills

Lift gradually sleeping pills First, we must know that not commence a withdrawal anytime. If you are going through a period of acute stress ...

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